OYSTER CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 7 out of 11 nutrient categories
OYSTER CRACKERS: 3
vs
LENTIL BEAN: 7
(1 ties)
Overview
| Nutrient | OYSTER CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 73.3 g | 55.6 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | OYSTER CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,133 MG | 333 MG |