OYSTER CRACKERS vs ROASTED VEGETABLE BITS CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 6 out of 11 nutrient categories
OYSTER CRACKERS: 6
vs
ROASTED VEGETABLE BITS CRACKERS: 2
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | ROASTED VEGETABLE BITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 1,133 MG | 938 MG |