OVERNIGHT OATS WITH COCONUT & CACAO vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OVERNIGHT OATS WITH COCONUT & CACAO: 4
vs
WHOLE GRAIN QUICK OATS: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CACAO | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 182 cal | 375 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 18.8 g | 67.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 4.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CACAO | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CACAO | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 94 MG | 0 MG |