OVERNIGHT OATS WITH COCONUT & CACAO vs SUPER NUTTY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVERNIGHT OATS WITH COCONUT & CACAO: 4
vs
SUPER NUTTY GRANOLA: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CACAO | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calories | 182 cal | 393 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 18.8 g | 35.7 g | |
| Fat | 10 g | 25 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CACAO | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CACAO | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 94 MG | 54 MG |