OVERNIGHT OATS vs SWEETENED CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 11 out of 17 nutrient categories
OVERNIGHT OATS: 5
vs
SWEETENED CORN AND RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 429 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 58.2 g | 82.1 g | |
| Fat | 14.6 g | 7.1 g | |
| Fiber | 14.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OVERNIGHT OATS | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 893 MG | |
| Iron, Fe | 5.1 MG | 16.1 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |