OVERNIGHT OATS vs MINI SWEETENED TOAST-SHAPED CEREAL
Nutrition comparison per 100 g serving
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MINI SWEETENED TOAST-SHAPED CEREAL wins in 13 out of 19 nutrient categories
OVERNIGHT OATS: 5
vs
MINI SWEETENED TOAST-SHAPED CEREAL: 13
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 435 cal | |
| Protein | 14.6 g | 4.4 g | |
| Carbs | 58.2 g | 78.3 g | |
| Fat | 14.6 g | 10.9 g | |
| Fiber | 14.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | OVERNIGHT OATS | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 348 MG | |
| Iron, Fe | 5.1 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 345 MG | 196 MG | |
| Sodium, Na | 0 MG | 435 MG | |
| Zinc, Zn | 0 MG | 13.0 MG |