OVEN TOASTED STEEL CUT OATS vs ORGANIC TOASTED OATS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS wins in 6 out of 10 nutrient categories
OVEN TOASTED STEEL CUT OATS: 1
vs
ORGANIC TOASTED OATS: 6
(3 ties)
Overview
| Nutrient | OVEN TOASTED STEEL CUT OATS | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED STEEL CUT OATS | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN TOASTED STEEL CUT OATS | ORGANIC TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 533 MG |