OVEN TOASTED STEEL CUT OATS vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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OVEN TOASTED STEEL CUT OATS wins in 5 out of 10 nutrient categories
OVEN TOASTED STEEL CUT OATS: 5
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | OVEN TOASTED STEEL CUT OATS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED STEEL CUT OATS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN TOASTED STEEL CUT OATS | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 50 MG |