OVEN TOASTED RICE CEREAL vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
OVEN TOASTED RICE CEREAL: 12
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 5
(2 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 394 cal | 396 cal | |
| Protein | 6.1 g | 7.6 g | |
| Carbs | 87.9 g | 75.5 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 15.1 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4.5 UG | |
| Vitamin B-6 | 1.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 45.3 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 27.3 MG | 13.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 576 MG | 321 MG | |
| Zinc, Zn | 11.4 MG | 4.3 MG |