OVEN TOASTED RICE CEREAL vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 13 out of 19 nutrient categories
OVEN TOASTED RICE CEREAL: 13
vs
BANANA NUT INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 6.1 g | 16.4 g | |
| Carbs | 87.9 g | 65.6 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 27.3 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 576 MG | 311 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |