OVEN TOASTED RICE CEREAL vs SIMPLY PURE OATS
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 13 out of 18 nutrient categories
OVEN TOASTED RICE CEREAL: 13
vs
SIMPLY PURE OATS: 3
(2 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 17.5 g | |
| Carbs | 87.5 g | 65 g | |
| Fat | 2.5 g | 8.8 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 100 MG | |
| Iron, Fe | 36 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 0 MG |