OVEN TOASTED RICE CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 9 out of 18 nutrient categories
OVEN TOASTED RICE CEREAL: 7
vs
INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 28.6 MG | |
| Riboflavin | 1.3 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 714 MG | |
| Iron, Fe | 36 MG | 28.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 607 MG |