OVEN TOASTED RICE CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
OVEN TOASTED RICE CEREAL: 12
vs
STEEL CUT OATS: 6
(1 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 11.4 g | |
| Carbs | 85.2 g | 74.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 57 MG | |
| Iron, Fe | 33.3 MG | 3.1 MG | |
| Magnesium, Mg | 30 MG | 114 MG | |
| Phosphorus, P | 148 MG | 286 MG | |
| Potassium, K | 111 MG | 357 MG | |
| Sodium, Na | 704 MG | 486 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |