OVEN TOASTED FLAKES OF CORN CEREAL vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OVEN TOASTED FLAKES OF CORN CEREAL wins in 13 out of 19 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 13
vs
BANANA NUT GRANOLA: 3
(3 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 444 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 86.7 g | 74.1 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 2.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 167 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |