OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR vs SLOW COOKED HAM
Nutrition comparison per 100 g serving
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SLOW COOKED HAM wins in 2 out of 10 nutrient categories
OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR: 1
vs
SLOW COOKED HAM: 2
(7 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 26.8 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY BREAST BROWNED WITH CARAMEL COLOR | SLOW COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 1,125 MG |