OVEN ROASTED ALMONDS vs ALMOND CHOCOLATE CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 8 out of 15 nutrient categories
OVEN ROASTED ALMONDS: 8
vs
ALMOND CHOCOLATE CRUNCH ALMONDS: 5
(2 ties)
Overview
| Nutrient | OVEN ROASTED ALMONDS | ALMOND CHOCOLATE CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 17.9 g | 37.5 g | |
| Fat | 53.6 g | 40.6 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ALMONDS | ALMOND CHOCOLATE CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ALMONDS | ALMOND CHOCOLATE CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Magnesium, Mg | 286 MG | 188 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 750 MG | 562 MG | |
| Sodium, Na | 482 MG | 94 MG |