OVEN READY BRD TILAPIA vs 5/7 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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OVEN READY BRD TILAPIA wins in 5 out of 11 nutrient categories
OVEN READY BRD TILAPIA: 5
vs
5/7 OZ CATFISH FILLET: 3
(3 ties)
Overview
| Nutrient | OVEN READY BRD TILAPIA | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 195 cal | 142 cal | |
| Protein | 12.4 g | 15.0 g | |
| Carbs | 23.0 g | 0 g | |
| Fat | 6.2 g | 8.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BRD TILAPIA | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | OVEN READY BRD TILAPIA | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 779 MG | 62 MG |