OVEN BREAD vs NATURE'S CHOICE
Nutrition comparison per 100 g serving
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NATURE'S CHOICE wins in 7 out of 14 nutrient categories
OVEN BREAD: 3
vs
NATURE'S CHOICE: 7
(4 ties)
Overview
| Nutrient | OVEN BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10.7 g | 15.4 g | |
| Carbs | 53.6 g | 42.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BREAD | NATURE'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 589 MG | 423 MG |