OVEN BAKED vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 9 out of 15 nutrient categories
OVEN BAKED: 2
vs
GOLD EMBLEM: 9
(4 ties)
Overview
| Nutrient | OVEN BAKED | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 481 cal | 460 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 22.2 g | 16 g | |
| Fiber | 3.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN BAKED | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 204 MG | 280 MG |