OUR FAMILY vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 10 nutrient categories
OUR FAMILY: 2
vs
WILDERNESS POETS: 7
(1 ties)
Overview
| Nutrient | OUR FAMILY | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | OUR FAMILY | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 17 MG | 18 MG |