OUR FAMILY vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 7 out of 10 nutrient categories
OUR FAMILY: 7
vs
WALNUT HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | OUR FAMILY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 611 cal | 680 cal | |
| Protein | 22.2 g | 16 g | |
| Carbs | 16.7 g | 16 g | |
| Fat | 55.6 g | 64 g | |
| Fiber | 11.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 80 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Sodium, Na | 306 MG | 0 MG |