OUR FAMILY vs SPARTAN
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 10 nutrient categories
OUR FAMILY: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | OUR FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 611 cal | 469 cal | |
| Protein | 22.2 g | 9.4 g | |
| Carbs | 16.7 g | 59.4 g | |
| Fat | 55.6 g | 25 g | |
| Fiber | 11.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 306 MG | 406 MG |