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OUR FAMILY vs SPARTAN

Nutrition comparison per 100 g serving

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OUR FAMILY wins in 6 out of 10 nutrient categories
OUR FAMILY: 6 vs SPARTAN: 2 (2 ties)

Overview

Nutrient OUR FAMILY SPARTAN Winner
Calories 611 cal 562 cal
Protein 22.2 g 15.6 g
Carbs 16.7 g 46.9 g
Fat 55.6 g 53.1 g
Fiber 11.1 g 6.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin OUR FAMILY SPARTAN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral OUR FAMILY SPARTAN Winner
Calcium, Ca 278 MG 62 MG
Iron, Fe 4 MG 1.1 MG
Sodium, Na 306 MG 125 MG
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