OUR FAMILY vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 6 out of 10 nutrient categories
OUR FAMILY: 6
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | OUR FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 611 cal | 562 cal | |
| Protein | 22.2 g | 15.6 g | |
| Carbs | 16.7 g | 46.9 g | |
| Fat | 55.6 g | 53.1 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 62 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Sodium, Na | 306 MG | 125 MG |