OUR FAMILY vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PEPITAS wins in 5 out of 10 nutrient categories
OUR FAMILY: 3
vs
ROASTED SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | OUR FAMILY | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 611 cal | 583 cal | |
| Protein | 22.2 g | 29.2 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 55.6 g | 45.8 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Sodium, Na | 306 MG | 125 MG |