OUR FAMILY vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 6 out of 11 nutrient categories
OUR FAMILY: 6
vs
ORGANIC ROASTED CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | OUR FAMILY | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 200 cal | |
| Protein | 22.2 g | 4 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 55.6 g | 2 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | OUR FAMILY | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 20 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 306 MG | 0 MG |