OUR FAMILY vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 7 out of 11 nutrient categories
OUR FAMILY: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | OUR FAMILY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 679 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 55.6 g | 64.3 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 306 MG | 0 MG |