OUR FAMILY vs OATS & HOENY WITH ALMONDS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 11 out of 21 nutrient categories
OUR FAMILY: 11
vs
OATS & HOENY WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | OUR FAMILY | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 386 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 62.8 g | 81.8 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 11.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 9.3 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | OUR FAMILY | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 8.4 MG | 28.2 MG | |
| Magnesium, Mg | 74 MG | 45 MG | |
| Phosphorus, P | 233 MG | 182 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 581 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |