OUR FAMILY vs CHEESE INSTANT GRITS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 9 out of 18 nutrient categories
OUR FAMILY: 9
vs
CHEESE INSTANT GRITS: 6
(3 ties)
Overview
| Nutrient | OUR FAMILY | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 372 cal | 321 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 62.8 g | 71.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 9.3 MG | 5.7 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 464 MG | |
| Iron, Fe | 8.4 MG | 28.9 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 1,571 MG |