OUR FAMILY vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 4 out of 12 nutrient categories
OUR FAMILY: 1
vs
ENERGY SUNFLOWER KERNELS: 4
(7 ties)
Overview
| Nutrient | OUR FAMILY | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 40 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OUR FAMILY | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |