OTTOGI vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 8 out of 10 nutrient categories
OTTOGI: 1
vs
BLACK BEANS AND RICE: 8
(1 ties)
Overview
| Nutrient | OTTOGI | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 382 cal | 354 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 79.4 g | 72.3 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 2.9 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTTOGI | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | OTTOGI | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 2,353 MG | 1,031 MG |