OTTOGI vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 5 out of 11 nutrient categories
OTTOGI: 3
vs
ONION SOUP & DIP MIX: 5
(3 ties)
Overview
| Nutrient | OTTOGI | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 286 cal | |
| Protein | 31.3 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTTOGI | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OTTOGI | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,312 MG | 8,143 MG |