OTTOGI vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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OTTOGI wins in 5 out of 10 nutrient categories
OTTOGI: 5
vs
LONG GRAIN & WILD RICE MIX: 4
(1 ties)
Overview
| Nutrient | OTTOGI | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 333 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 59.4 g | 73.7 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTTOGI | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OTTOGI | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 1,969 MG | 1,491 MG |