Ostrich vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 13 out of 27 nutrient categories
Ostrich: 10
vs
Emu: 13
(4 ties)
Overview
Vitamins
| Vitamin | Ostrich | Emu | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 12 UG | |
| Niacin | 7.1 MG | 7.3 MG | |
| Pantothenic acid | 1.3 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 6.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 0 UG |
Minerals
| Mineral | Ostrich | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.3 MG | 5.2 MG | |
| Magnesium, Mg | 25 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 245 MG | 229 MG | |
| Potassium, K | 353 MG | 318 MG | |
| Selenium, Se | 36.6 UG | 31.4 UG | |
| Sodium, Na | 77 MG | 102 MG | |
| Zinc, Zn | 4.7 MG | 4.3 MG |