Ostrich vs Turkey
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Ostrich: 12
vs
Turkey: 12
(5 ties)
Overview
Vitamins
| Vitamin | Ostrich | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 74 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 4.7 MG | 11.5 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 4.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 219 MG | |
| Potassium, K | 297 MG | 264 MG | |
| Selenium, Se | 33.8 UG | 28.9 UG | |
| Sodium, Na | 83 MG | 184 MG | |
| Zinc, Zn | 3.6 MG | 1.3 MG |