Ostrich vs Turkey from whole
Nutrition comparison per 100 g serving
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Ostrich wins in 16 out of 29 nutrient categories
Ostrich: 16
vs
Turkey from whole: 9
(4 ties)
Overview
| Nutrient | Ostrich | Turkey from whole | Winner |
|---|---|---|---|
| Calories | 125 cal | 147 cal | |
| Protein | 21.6 g | 20.0 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 3.7 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ostrich | Turkey from whole | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 46.1 MG | |
| Folate, total | 8 UG | 6 UG | |
| Niacin | 4.7 MG | 8.8 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 19 UG | |
| Vitamin B-12 | 4.9 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Turkey from whole | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 214 MG | |
| Potassium, K | 297 MG | 220 MG | |
| Selenium, Se | 33.8 UG | 20.6 UG | |
| Sodium, Na | 83 MG | 195 MG | |
| Zinc, Zn | 3.6 MG | 1.2 MG |