Ostrich vs Turkey from whole
Nutrition comparison per 100 g serving
Ad 468x60
Ostrich wins in 13 out of 29 nutrient categories
Ostrich: 13
vs
Turkey from whole: 10
(6 ties)
Overview
| Nutrient | Ostrich | Turkey from whole | Winner |
|---|---|---|---|
| Calories | 125 cal | 157 cal | |
| Protein | 21.6 g | 26.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ostrich | Turkey from whole | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 70.2 MG | |
| Folate, total | 8 UG | 8 UG | Tie |
| Niacin | 4.7 MG | 11.3 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 4.9 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Turkey from whole | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 204 MG | 254 MG | |
| Potassium, K | 297 MG | 250 MG | |
| Selenium, Se | 33.8 UG | 29.3 UG | |
| Sodium, Na | 83 MG | 237 MG | |
| Zinc, Zn | 3.6 MG | 1.5 MG |