Ostrich vs Turkey
Nutrition comparison per 100 g serving
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Ostrich wins in 14 out of 29 nutrient categories
Ostrich: 14
vs
Turkey: 9
(6 ties)
Overview
Vitamins
| Vitamin | Ostrich | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 77.7 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 4.9 MG | 5.9 MG | |
| Pantothenic acid | 1.2 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.2 UG | 1.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ostrich | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 58 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 221 MG | 182 MG | |
| Potassium, K | 322 MG | 114 MG | |
| Selenium, Se | 36.6 UG | 36.2 UG | |
| Sodium, Na | 90 MG | 246 MG | |
| Zinc, Zn | 3.9 MG | 4.0 MG |