Ostrich vs Ruffed Grouse
Nutrition comparison per 100 g serving
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Ostrich wins in 14 out of 26 nutrient categories
Ostrich: 14
vs
Ruffed Grouse: 7
(5 ties)
Overview
| Nutrient | Ostrich | Ruffed Grouse | Winner |
|---|---|---|---|
| Calories | 164 cal | 112 cal | |
| Protein | 29.4 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ostrich | Ruffed Grouse | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 7.4 MG | 11.6 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 6.4 UG | 2.9 UG | |
| Vitamin B-6 | 0.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.7 MG |
Minerals
| Mineral | Ostrich | Ruffed Grouse | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Magnesium, Mg | 26 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 229 MG | |
| Potassium, K | 366 MG | 311 MG | |
| Selenium, Se | 37.9 UG | 0 UG | |
| Sodium, Na | 73 MG | 50 MG | |
| Zinc, Zn | 4.9 MG | 0.5 MG |