Ostrich vs Quail
Nutrition comparison per 100 g serving
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Ostrich wins in 14 out of 26 nutrient categories
Ostrich: 14
vs
Quail: 8
(4 ties)
Overview
Vitamins
| Vitamin | Ostrich | Quail | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 7 UG | |
| Niacin | 7.4 MG | 8.2 MG | |
| Pantothenic acid | 1.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 6.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Ostrich | Quail | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 253 MG | 307 MG | |
| Potassium, K | 366 MG | 237 MG | |
| Selenium, Se | 37.9 UG | 17.4 UG | |
| Sodium, Na | 73 MG | 51 MG | |
| Zinc, Zn | 4.9 MG | 2.7 MG |