Ostrich vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 14 out of 29 nutrient categories
Ostrich: 10
vs
Emu: 14
(5 ties)
Overview
Vitamins
| Vitamin | Ostrich | Emu | Winner |
|---|---|---|---|
| Choline, total | 65.7 MG | 0 MG | |
| Folate, total | 14 UG | 12 UG | |
| Niacin | 6.6 MG | 6.8 MG | |
| Pantothenic acid | 1.2 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.7 UG | 6.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | Ostrich | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Magnesium, Mg | 23 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 224 MG | 229 MG | |
| Potassium, K | 323 MG | 240 MG | |
| Selenium, Se | 33.5 UG | 31.5 UG | |
| Sodium, Na | 80 MG | 150 MG | |
| Zinc, Zn | 4.3 MG | 3 MG |