Oscar Mayer vs Braunschweiger (a liver sausage)
Nutrition comparison per 100 g serving
Ad 468x60
Braunschweiger (a liver sausage) wins in 18 out of 29 nutrient categories
Oscar Mayer: 8
vs
Braunschweiger (a liver sausage): 18
(3 ties)
Overview
| Nutrient | Oscar Mayer | Braunschweiger (a liver sausage) | Winner |
|---|---|---|---|
| Calories | 315 cal | 327 cal | |
| Protein | 13.5 g | 14.5 g | |
| Carbs | 1.7 g | 3.1 g | |
| Fat | 28.2 g | 28.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oscar Mayer | Braunschweiger (a liver sausage) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 255.9 MG | |
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Pantothenic acid | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4,220 UG | |
| Vitamin B-12 | 0 UG | 20.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Oscar Mayer | Braunschweiger (a liver sausage) | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 11.2 MG | |
| Magnesium, Mg | 21 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 248 MG | 168 MG | |
| Potassium, K | 152 MG | 199 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 1,036 MG | 977 MG | |
| Zinc, Zn | 2.0 MG | 2.8 MG |