OSCAR MAYER vs HONEY HAM DELI SLICES
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 11 nutrient categories
OSCAR MAYER: 5
vs
HONEY HAM DELI SLICES: 3
(3 ties)
Overview
| Nutrient | OSCAR MAYER | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 842 MG | 750 MG |