OSCAR MAYER vs SMOKED DELI SHAVED HAM
Nutrition comparison per 100 g serving
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SMOKED DELI SHAVED HAM wins in 5 out of 10 nutrient categories
OSCAR MAYER: 3
vs
SMOKED DELI SHAVED HAM: 5
(2 ties)
Overview
| Nutrient | OSCAR MAYER | SMOKED DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 103 cal | |
| Protein | 10.7 g | 13.8 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | SMOKED DELI SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | SMOKED DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 845 MG |