OSCAR MAYER vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OSCAR MAYER: 3
vs
CHOPPED HAM: 3
(4 ties)
Overview
| Nutrient | OSCAR MAYER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,393 MG |