Oscar Mayer vs Bologna
Nutrition comparison per 100 g serving
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Bologna wins in 19 out of 29 nutrient categories
Oscar Mayer: 9
vs
Bologna: 19
(1 ties)
Overview
| Nutrient | Oscar Mayer | Bologna | Winner |
|---|---|---|---|
| Calories | 109 cal | 209 cal | |
| Protein | 19.9 g | 11.4 g | |
| Carbs | 4.3 g | 4.7 g | |
| Fat | 1.5 g | 16.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oscar Mayer | Bologna | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 54 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Oscar Mayer | Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 123 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Magnesium, Mg | 36 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 289 MG | 114 MG | |
| Potassium, K | 329 MG | 135 MG | |
| Selenium, Se | 0 UG | 15.4 UG | |
| Sodium, Na | 1,438 MG | 1,071 MG | |
| Zinc, Zn | 0.7 MG | 1.3 MG |