ORZO TRADITIONAL PASTA vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN PENNE wins in 5 out of 11 nutrient categories
ORZO TRADITIONAL PASTA: 4
vs
WHOLE GRAIN PENNE: 5
(2 ties)
Overview
| Nutrient | ORZO TRADITIONAL PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 324 cal | 321 cal | |
| Protein | 11.8 g | 16.1 g | |
| Carbs | 58.8 g | 69.6 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 11.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO TRADITIONAL PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO TRADITIONAL PASTA | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 103 MG | 0 MG |