ORZO TRADITIONAL PASTA vs SEAFOOD RAVIOLI
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI wins in 6 out of 10 nutrient categories
ORZO TRADITIONAL PASTA: 2
vs
SEAFOOD RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ORZO TRADITIONAL PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calories | 324 cal | 200 cal | |
| Protein | 11.8 g | 15.3 g | |
| Carbs | 58.8 g | 25.3 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 11.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO TRADITIONAL PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO TRADITIONAL PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 103 MG | 382 MG |