ORZO TRADITIONAL PASTA vs GLUTEN FREE ROTINI
Nutrition comparison per 100 g serving
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ORZO TRADITIONAL PASTA wins in 7 out of 11 nutrient categories
ORZO TRADITIONAL PASTA: 7
vs
GLUTEN FREE ROTINI: 2
(2 ties)
Overview
| Nutrient | ORZO TRADITIONAL PASTA | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calories | 324 cal | 357 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 58.8 g | 78.6 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 11.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO TRADITIONAL PASTA | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO TRADITIONAL PASTA | GLUTEN FREE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 103 MG | 0 MG |