ORZO SUN DRIED TOMATO SALAD vs ST. DALFOUR
Nutrition comparison per 100 g serving
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ST. DALFOUR wins in 5 out of 11 nutrient categories
ORZO SUN DRIED TOMATO SALAD: 4
vs
ST. DALFOUR: 5
(2 ties)
Overview
| Nutrient | ORZO SUN DRIED TOMATO SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 140 cal | |
| Protein | 11 g | 5 g | |
| Carbs | 53 g | 18 g | |
| Fat | 11 g | 5 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO SUN DRIED TOMATO SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO SUN DRIED TOMATO SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 250 MG | 300 MG |