ORZO CUCUMBER ARTISAN SALADS vs ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES wins in 5 out of 10 nutrient categories
ORZO CUCUMBER ARTISAN SALADS: 4
vs
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 5
(1 ties)
Overview
| Nutrient | ORZO CUCUMBER ARTISAN SALADS | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 344 cal | 316 cal | |
| Protein | 12.5 g | 22.8 g | |
| Carbs | 71.9 g | 50.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO CUCUMBER ARTISAN SALADS | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 26.3 MG |
Minerals
| Mineral | ORZO CUCUMBER ARTISAN SALADS | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 1,156 MG | 1,035 MG |